Workshops for Well-Being

In this four-part video series, Tara Hardy, Director of Education at Detroit Public Television, explores how factors like stress, physical activity, and nutrition can impact the learning outcomes and behavior of young people. Each video offers free and practical strategies to improve the emotional well-being of the entire family. This series is also available with Arabic and Spanish subtitles. Watch all of the videos below. 

What’s included in the content:

  • How to deal with temper tantrums without losing your cool
  • A 20-minute practice that leads to a happier household
  • The specific foods to include in your diet to influence better attitudes and concentration
  • 3 types of movement to implement daily to maximize emotional wellness
  • How to deal with stressful situations without alienating your family
  • How you can use food to change your mood
  • 3 steps to take to manage challenging behavior without losing your temper
Tara Hardy

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Tara at Detroit Public TV

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Supported by

Meemic Foundation

William H Smith & Family

Detroit PBS KIDS is brought to you by:

The Children's Foundation   WK Kellogg Foundation   Kresge   the Lauren and Phillip Fisher Fund for Children and Education at DPTV Donald and Mary Kosch Max M. and Marjorie S. Fisher Foundation Elaine and Leo Stern Foundation Michigan Health Fund  William H Smith & Family    Viewers Like You - Thank You
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