Workshops for Well-Being

In this four-part video series, Tara Hardy, Director of Education at Detroit Public Television, explores how factors like stress, physical activity, and nutrition can impact the learning outcomes and behavior of young people. Each video offers free and practical strategies to improve the emotional well-being of the entire family. This series is also available with Arabic and Spanish subtitles. Watch all of the videos below. 

What’s included in the content:

  • How to deal with temper tantrums without losing your cool
  • A 20-minute practice that leads to a happier household
  • The specific foods to include in your diet to influence better attitudes and concentration
  • 3 types of movement to implement daily to maximize emotional wellness
  • How to deal with stressful situations without alienating your family
  • How you can use food to change your mood
  • 3 steps to take to manage challenging behavior without losing your temper
Tara Hardy

Translate this Page

العربيةবাংলা简体中文EnglishFrançaisDeutschItaliano日本語한국어PortuguêsРусскийEspañol

Sign-up for the Educator Newsletter

Connect with DPTV's Education Channels

Facebook   DPTV Education Twitter

Tara at Detroit Public TV

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

From my experience, children (and some adults) don’t know how to come out of strong emotions. This is a skill that can be taught. If we meet children with the understanding that they are not manipulating. They are showing us they have more to learn from us. ... See MoreSee Less

From my experience, children (and some adults) don’t know how to come out of strong emotions. This is a skill that can be taught. If we meet children with the understanding that they are not manipulating. They are showing us they have more to learn from us.
3 days ago
Tara at Detroit Public Television

Vast forests, thousands of lakes, miles of freshwater coastland and the largest freshwater dune system in the world. Here is your chance to learn about some of Michigan’s most amazing spaces and brought to you by the Michigan Department of Natural Resources and the people that work in these wild places! A flurry of fun as you learn more about Michigan it’s natural world and the resources you own. ... See MoreSee Less

3 days ago
Tara at Detroit Public Television

Live now at our Summer Drive Thru at Macomb ISD 44001 Garfield Rd in Clinton Twp!!! ... See MoreSee Less

Comment on Facebook

Detroit Champions for Hope. I love to do 6-a-days Hug, Read, Speak Encourage Sing and Play

Check out Detroit Champions for Hope on Facebook

Have you been to wayne county?

I love the bag

Hey Tara miss you guys looks good

View more comments

Load more

Supported by

Meemic Foundation

William H Smith & Family

Detroit PBS KIDS is brought to you by:

The Children's Foundation   InPACT   WK Kellogg Foundation   Kresge   Community Telecommunications Network   the Lauren and Phillip Fisher Fund for Children and Education at DPTV Donald and Mary Kosch Max M. and Marjorie S. Fisher Foundation Elaine and Leo Stern Foundation Michigan Health Fund  William H Smith & Family  United Auto Workers (UAW)  Viewers Like You - Thank You
Top