In this informative program, Dr. Michael Roizen provides an easy plan of action to re-program the body to fight fat and control weight and waist gain. By understanding how the body's fat-storing and fat-burning systems work, viewers learn how to crack the code on true and lifelong weight and waist management. Exercise physiologist Tracy Hafen demonstrates the "You Workout," an exercise routine that takes very little time and literally no money.

Thursday, 1/1/09 from 2-3:30 p.m. ET

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