Jazz
Suhaila Salimpour, one of the world's most sought-after performers, teachers and choreographers, pairs jazz with the ancient art of bellydancing for a series of fun and effective cardio workouts. Salimpour transforms the basic steps and elements of jazz and bellydancing into easy-to-learn, high-energy routines that burn fat and calories, boost metabolism and sculpt muscles.

Yoga
Belly dancing is a fun way to exercise your mind, body and spirit. The fusion of classic yoga and belly dance moves taught by Suhaila will give you a long, lean body and an all over glow. The two combined art forms yield for a highly effective and challenging workout. Suhaila will show you how to shape and tone your entire body, increase energy levels and feel strong!

Yoga - Friday, 9/19/08 from 12:30-1:30 p.m. ET

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